Jeff Riley 4:20 row
829
Meters
4:20.1
Time
2:36.8
Pace
45
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 103 |
November 05, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.1 | 829 | 2:36.8 | 91 | 622 | 45 | 22 | 132 |
| 4:20.1 | 829 | 2:36.8 | 91 | 622 | 45 | 22 | 132 |
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