Jeff Riley 4:06 row
813
Meters
4:06.6
Time
2:31.6
Pace
45
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 102 |
November 05, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.6 | 813 | 2:31.6 | 100 | 656 | 45 | 23 | 140 |
| 4:06.6 | 814 | 2:31.4 | 101 | 656 | 45 | 23 | 140 |
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