Jeff Riley 4:05 row
815
Meters
4:05.8
Time
2:30.7
Pace
45
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 102 |
November 05, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.8 | 815 | 2:30.7 | 102 | 659 | 45 | 24 | 142 |
| 4:05.8 | 816 | 2:30.6 | 102 | 659 | 45 | 24 | 142 |
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