Jeff Riley 4:11 row
795
Meters
4:11.9
Time
2:38.4
Pace
43
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 102 |
November 05, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.9 | 795 | 2:38.4 | 88 | 614 | 43 | 23 | 142 |
| 4:11.9 | 796 | 2:38.2 | 88 | 614 | 43 | 23 | 142 |
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Workout Graph
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