Jeff Riley 4:40 row
892
Meters
4:40.3
Time
2:37.1
Pace
50
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 101 |
November 05, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.3 | 892 | 2:37.1 | 90 | 642 | 50 | 22 | 140 |
| 4:40.3 | 892 | 2:37.1 | 90 | 642 | 50 | 22 | 140 |
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