Jeff Riley 4:21 row
864
Meters
4:21.4
Time
2:31.2
Pace
49
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 102 |
November 05, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.4 | 864 | 2:31.2 | 101 | 674 | 49 | 24 | 152 |
| 4:21.4 | 865 | 2:31.0 | 101 | 674 | 49 | 24 | 152 |
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