Jeff Riley v/6:46r...9 row
2,993m
Meters
20:00.0
Time
3:20.4
Pace
201
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 12:28.4 |
| Overall Distance | 4,006m |
| Overall Time | 32:28.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
| Drag Factor | 98 |
July 23, 2024 12:17:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,993m | 3:20.4 | 43 | 449 | 25 | |
| 23 | ||||||
| r: 6:46 | 812m | |||||
| 4:00.0 | 539m | 3:42.6 | 32 | 409 | 20 | |
| r: 0:00 | 0m | |||||
| 3:00.0 | 433m | 3:27.8 | 39 | 434 | 23 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 25 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | |
| r: 2:44 | 73m | |||||
| 4:00.0 | 601m | 3:19.6 | 44 | 451 | 26 | |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | |
| r: 2:56 | 120m | |||||
| r1,013m |
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Workout Graph
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