Jeff Riley v/7:07r...2 row
1,000m
Meters
4:36.9
Time
2:18.4
Pace
71
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 8:14.2 |
| Overall Distance | 1,857m |
| Overall Time | 12:51.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 98 |
July 23, 2024 21:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 33 | |
| 32 | ||||||
| r: 7:07 | 773m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 32 | |
| r: 1:06 | 84m | |||||
| r857m |
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Workout Graph
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