Jeff Riley v/6:05r...3 row
4,054m
Meters
24:00.0
Time
2:57.6
Pace
274
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 5,486m |
| Overall Time | 35:34.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 1335 |
| Drag Factor | 99 |
August 01, 2024 16:39:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,054m | 2:57.6 | 62 | 515 | 28 | |
| 27 | ||||||
| r: 6:05 | 756m | |||||
| 12:00.0 | 1,979m | 3:01.9 | 58 | 500 | 25 | |
| r: 4:02 | 471m | |||||
| 12:00.0 | 2,075m | 2:53.4 | 67 | 530 | 24 | |
| r: 1:25 | 204m | |||||
| r1,432m |
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