Jeff Riley v/7:26r...5 row
2,000m
Meters
9:25.3
Time
2:21.3
Pace
210
Calories
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 17:32.4 |
| Overall Distance | 4,190m |
| Overall Time | 26:57.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 1179 |
| Drag Factor | 96 |
August 03, 2024 10:40:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 28 | |
| 27 | ||||||
| r: 7:26 | 881m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | |
| r: 3:00 | 416m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 26 | |
| r: 3:00 | 384m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | |
| r: 2:58 | 382m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | |
| r: 1:05 | 127m | |||||
| r2,190m |
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Workout Graph
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