Jeff Riley v/6:27r...6 row
3,671m
Meters
20:00.0
Time
2:43.4
Pace
241
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:06.6 |
| Overall Distance | 4,745m |
| Overall Time | 28:06.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 98 |
August 05, 2024 19:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,671m | 2:43.4 | 80 | 575 | 22 | |
| 24 | ||||||
| r: 6:27 | 860m | |||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 24 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 20 | |
| r: 1:37 | 209m | |||||
| r1,074m |
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Workout Graph
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