Jeff Riley v/7:13r...2 row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
0
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 10:02.7 |
| Overall Distance | 2,114m |
| Overall Time | 14:27.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 95 |
August 05, 2024 19:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 30 | |
| 22 | ||||||
| r: 7:13 | 928m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 32 | |
| r: 2:49 | 186m | |||||
| r1,114m |
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Workout Graph
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