Jeff Riley v/6:58r...2 row
3,740m
Meters
20:00.0
Time
2:40.4
Pace
249
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:30.3 |
| Overall Distance | 4,863m |
| Overall Time | 28:30.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 97 |
August 08, 2024 16:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,740m | 2:40.4 | 85 | 591 | 22 | |
| 22 | ||||||
| r: 6:58 | 935m | |||||
| 20:00.0 | 3,740m | 2:40.4 | 85 | 591 | 22 | |
| r: 1:32 | 189m | |||||
| r1,123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long and Strong