Jeff Riley v/7:07r...2 row
1,000m
Meters
4:10.3
Time
2:05.1
Pace
65
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 8:13.7 |
| Overall Distance | 2,067m |
| Overall Time | 12:24.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 93 |
August 15, 2024 14:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 31 | |
| 21 | ||||||
| r: 7:07 | 948m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 32 | |
| r: 1:05 | 119m | |||||
| r1,067m |
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Workout Graph
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