Jeff Riley v/6:47r...2 row
3,920m
Meters
20:00.0
Time
2:33.0
Pace
271
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 7:59.2 |
| Overall Distance | 5,160m |
| Overall Time | 27:59.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 92 |
August 15, 2024 15:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,920m | 2:33.0 | 98 | 635 | 21 | |
| 23 | ||||||
| r: 6:47 | 1,133m | |||||
| 20:00.0 | 3,920m | 2:33.0 | 98 | 635 | 20 | |
| r: 1:11 | 106m | |||||
| r1,240m |
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Workout Graph
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