Jeff Riley v/6:38r...11 row
4,051m
Meters
20:00.0
Time
2:28.1
Pace
295
Calories
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 10:51.6 |
| Overall Distance | 5,630m |
| Overall Time | 30:51.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 1310 |
| Drag Factor | 80 |
August 20, 2024 16:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 28 | |
| 26 | ||||||
| r: 6:38 | 1,054m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | |
| r: 0:00 | 0m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:54 | 378m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 30 | |
| r: 1:15 | 137m | |||||
| r1,579m |
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Workout Graph
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Ladder Sprints