Jeff Riley v/6:40r...2 row
2,000m
Meters
8:56.7
Time
2:14.1
Pace
161
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 7:59.8 |
| Overall Distance | 3,053m |
| Overall Time | 16:56.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 79 |
August 23, 2024 17:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 28 | |
| 32 | ||||||
| r: 6:40 | 911m | |||||
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 28 | |
| r: 1:19 | 141m | |||||
| r1,053m |
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Workout Graph
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Mind over Matter