Jeff Riley v/13:56r...4 row
6,000m
Meters
34:15.7
Time
2:51.3
Pace
400
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 18:47.4 |
| Overall Distance | 7,838m |
| Overall Time | 53:03.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 1648 |
| Drag Factor | 80 |
August 25, 2024 10:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.7 | 6,000m | 2:51.3 | 70 | 539 | 26 | |
| 30 | ||||||
| r: 13:56 | 1,729m | |||||
| 11:12.1 | 2,000m | 2:48.0 | 74 | 553 | 26 | |
| r: 2:00 | 42m | |||||
| 11:41.2 | 2,000m | 2:55.3 | 65 | 523 | 25 | |
| r: 2:01 | 36m | |||||
| 11:22.4 | 2,000m | 2:50.6 | 70 | 542 | 26 | |
| r: 0:48 | 31m | |||||
| r1,838m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: THE BEAR