Jeff Riley v/14:19r...6 row
3,890m
Meters
19:00.0
Time
2:26.5
Pace
358
Calories
| Rest Distance | 2,968m |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 6,858m |
| Overall Time | 39:05.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1532 |
| Drag Factor | 78 |
September 01, 2024 15:34:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,890m | 2:26.5 | 111 | 682 | 27 | |
| 26 | ||||||
| r: 14:19 | 2,317m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | |
| r: 0:59 | 133m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | |
| r: 0:58 | 119m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | |
| r: 1:00 | 112m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | |
| r: 0:58 | 115m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | |
| r: 1:47 | 175m | |||||
| r2,968m |
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Workout Graph
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THE DIP