Jeff Riley v/4:27r...4 row
8,470m
Meters
45:00.0
Time
2:39.3
Pace
445
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 18:07.6 |
| Overall Distance | 10,241m |
| Overall Time | 1:03:07.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 2134 |
| Drag Factor | 77 |
September 03, 2024 15:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,470m | 2:39.3 | 86 | 597 | 26 | |
| 20 | ||||||
| r: 4:27 | 679m | |||||
| 15:00.0 | 2,745m | 2:43.9 | 79 | 573 | 22 | |
| r: 3:00 | 323m | |||||
| 15:00.0 | 2,774m | 2:42.2 | 82 | 582 | 25 | |
| r: 3:00 | 258m | |||||
| 15:00.0 | 2,951m | 2:32.4 | 99 | 639 | 27 | |
| r: 7:38 | 510m | |||||
| r1,771m |
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Workout Graph
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CHARLES