Jeff Riley v/4:24r...2 row
7,918m
Meters
40:00.0
Time
2:31.5
Pace
472
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 8:23.5 |
| Overall Distance | 8,818m |
| Overall Time | 48:23.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 1232 |
| Drag Factor | 76 |
September 07, 2024 10:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,918m | 2:31.5 | 101 | 646 | 21 | |
| 22 | ||||||
| r: 4:24 | 677m | |||||
| 40:00.0 | 7,918m | 2:31.5 | 101 | 646 | 21 | |
| r: 3:58 | 223m | |||||
| r900m |
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Workout Graph
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