Jeff Riley v/0:42r...5 row
8,758m
Meters
40:00.0
Time
2:17.0
Pace
550
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 12:29.7 |
| Overall Distance | 10,076m |
| Overall Time | 52:29.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 92 |
September 19, 2024 12:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,758m | 2:17.0 | 136 | 768 | 23 | |
| 16 | ||||||
| r: 0:42 | 92m | |||||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | |
| r: 2:31 | 299m | |||||
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 24 | |
| r: 2:31 | 238m | |||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 24 | |
| r: 2:31 | 294m | |||||
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 24 | |
| r: 4:14 | 396m | |||||
| r1,318m |
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Workout Graph
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