Jeff Riley v/4:24r...10 row
9,006m
Meters
45:00.0
Time
2:29.9
Pace
534
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 7:29.9 |
| Overall Distance | 9,915m |
| Overall Time | 52:29.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 91 |
September 21, 2024 11:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,006m | 2:29.9 | 104 | 657 | 22 | |
| 16 | ||||||
| r: 4:24 | 711m | |||||
| 9:00.0 | 1,807m | 2:29.4 | 105 | 661 | 22 | |
| r: 0:00 | 2m | |||||
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 22 | |
| r: 0:00 | 2m | |||||
| 7:00.0 | 1,375m | 2:32.7 | 98 | 638 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | |
| r: 0:00 | 2m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 22 | |
| r: 0:01 | 1m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:59 | 182m | |||||
| r909m |
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