Jeff Riley v/14:09r...2 row
2,310m
Meters
10:00.0
Time
2:09.8
Pace
278
Calories
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 21:49.8 |
| Overall Distance | 5,332m |
| Overall Time | 31:49.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 88 |
September 22, 2024 11:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 22 | |
| 20 | ||||||
| r: 14:09 | 2,425m | |||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 28 | |
| r: 7:40 | 596m | |||||
| r3,022m |
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Workout Graph
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