Jeff Riley v/7:07r...2 row
1,000m
Meters
4:01.5
Time
2:00.7
Pace
116
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 8:13.9 |
| Overall Distance | 2,135m |
| Overall Time | 12:15.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 90 |
September 24, 2024 11:43:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 23 | |
| 20 | ||||||
| r: 7:07 | 1,102m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 29 | |
| r: 1:06 | 33m | |||||
| r1,135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint Finish