Jeff Riley v/4:25r...5 row
8,772m
Meters
40:00.0
Time
2:16.7
Pace
587
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 20:04.1 |
| Overall Distance | 10,889m |
| Overall Time | 1:00:04.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1272 |
| Drag Factor | 91 |
September 25, 2024 13:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,772m | 2:16.7 | 137 | 770 | 24 | |
| 18 | ||||||
| r: 4:25 | 626m | |||||
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 23 | |
| r: 3:01 | 346m | |||||
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 25 | |
| r: 3:00 | 325m | |||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 27 | |
| r: 3:01 | 263m | |||||
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 26 | |
| r: 6:35 | 557m | |||||
| r2,117m |
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Workout Graph
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