Jeff Riley v/4:24r...3 row
7,598m
Meters
40:00.0
Time
2:37.9
Pace
453
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 10:10.8 |
| Overall Distance | 8,701m |
| Overall Time | 50:10.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 91 |
September 27, 2024 08:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,598m | 2:37.9 | 89 | 605 | 20 | |
| 18 | ||||||
| r: 4:24 | 657m | |||||
| 20:00.0 | 3,793m | 2:38.1 | 88 | 604 | 20 | |
| r: 2:31 | 281m | |||||
| 20:00.0 | 3,805m | 2:37.6 | 89 | 607 | 20 | |
| r: 3:15 | 165m | |||||
| r1,103m |
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Workout Graph
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