Jeff Riley v/5:12r...4 row
6,746m
Meters
30:00.0
Time
2:13.4
Pace
471
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 16:02.6 |
| Overall Distance | 8,649m |
| Overall Time | 46:02.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 89 |
September 28, 2024 10:40:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746m | 2:13.4 | 147 | 807 | 25 | |
| 16 | ||||||
| r: 5:12 | 753m | |||||
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 24 | |
| r: 3:01 | 423m | |||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 26 | |
| r: 3:00 | 301m | |||||
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 28 | |
| r: 4:48 | 426m | |||||
| r1,903m |
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Workout Graph
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