Jeff Riley v/6:00r...4 row
9,223m
Meters
45:00.0
Time
2:26.3
Pace
598
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 17:32.4 |
| Overall Distance | 11,278m |
| Overall Time | 1:02:32.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1278 |
| Drag Factor | 91 |
September 30, 2024 13:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,223m | 2:26.3 | 112 | 684 | 22 | |
| 19 | ||||||
| r: 6:00 | 883m | |||||
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 22 | |
| r: 2:30 | 323m | |||||
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 22 | |
| r: 2:31 | 302m | |||||
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 23 | |
| r: 6:30 | 547m | |||||
| r2,055m |
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