Jeff Riley v/4:24r...7 row
9,976m
Meters
48:00.0
Time
2:24.3
Pace
641
Calories
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 20:01.4 |
| Overall Distance | 12,078m |
| Overall Time | 1:08:01.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 91 |
October 02, 2024 09:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,976m | 2:24.3 | 116 | 700 | 23 | |
| 17 | ||||||
| r: 4:24 | 598m | |||||
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 20 | |
| r: 2:00 | 278m | |||||
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 22 | |
| r: 2:00 | 261m | |||||
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:01 | 167m | |||||
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 26 | |
| r: 2:00 | 162m | |||||
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 28 | |
| r: 2:01 | 135m | |||||
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 30 | |
| r: 5:31 | 503m | |||||
| r2,102m |
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Workout Graph
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FISH