Jeff Riley v/6:00r...4 row
9,023m
Meters
45:00.0
Time
2:29.6
Pace
556
Calories
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 13:30.5 |
| Overall Distance | 10,515m |
| Overall Time | 58:30.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 90 |
October 04, 2024 12:47:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,023m | 2:29.6 | 105 | 659 | 20 | |
| 18 | ||||||
| r: 6:00 | 884m | |||||
| 15:00.0 | 2,974m | 2:31.3 | 101 | 647 | 20 | |
| r: 2:00 | 244m | |||||
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 22 | |
| r: 2:01 | 175m | |||||
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 22 | |
| r: 3:28 | 189m | |||||
| r1,492m |
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