Jeff Riley v/5:59r...5 row
9,863m
Meters
48:00.0
Time
2:26.0
Pace
567
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 24:08.6 |
| Overall Distance | 12,034m |
| Overall Time | 1:12:08.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1466 |
| Drag Factor | 92 |
October 06, 2024 13:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,863m | 2:26.0 | 112 | 687 | 24 | |
| 19 | ||||||
| r: 5:59 | 737m | |||||
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 22 | |
| r: 3:01 | 294m | |||||
| 12:00.0 | 2,448m | 2:27.0 | 110 | 678 | 24 | |
| r: 3:02 | 293m | |||||
| 12:00.0 | 2,495m | 2:24.2 | 117 | 700 | 26 | |
| r: 3:02 | 268m | |||||
| 12:00.0 | 2,529m | 2:22.3 | 121 | 717 | 27 | |
| r: 9:02 | 579m | |||||
| r2,171m |
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Workout Graph
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EEM