Jeff Riley v/4:25r...2 row
8,067m
Meters
40:00.0
Time
2:28.7
Pace
488
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 8:16.2 |
| Overall Distance | 9,037m |
| Overall Time | 48:16.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 89 |
October 08, 2024 10:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,067m | 2:28.7 | 106 | 665 | 20 | |
| 19 | ||||||
| r: 4:25 | 656m | |||||
| 40:00.0 | 8,067m | 2:28.7 | 106 | 665 | 20 | |
| r: 3:51 | 315m | |||||
| r970m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RINGVAART