Jeff Riley v/4:24r...3 row
8,531m
Meters
40:00.0
Time
2:20.6
Pace
537
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 23:08.6 |
| Overall Distance | 9,892m |
| Overall Time | 1:03:08.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 93 |
October 12, 2024 12:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,531m | 2:20.6 | 126 | 732 | 25 | |
| 17 | ||||||
| r: 4:24 | 669m | |||||
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 25 | |
| r: 3:00 | 260m | |||||
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 27 | |
| r: 15:42 | 432m | |||||
| r1,361m |
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Workout Graph
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TYNE