Jeff Riley v/4:24r...3 row
8,606m
Meters
40:00.0
Time
2:19.4
Pace
544
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 10:39.6 |
| Overall Distance | 9,776m |
| Overall Time | 50:39.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 123 |
October 15, 2024 13:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,606m | 2:19.4 | 129 | 744 | 21 | |
| 18 | ||||||
| r: 4:24 | 749m | |||||
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 21 | |
| r: 2:00 | 191m | |||||
| 20:00.0 | 4,274m | 2:20.3 | 127 | 735 | 21 | |
| r: 4:14 | 230m | |||||
| r1,170m |
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Workout Graph
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