Jeff Riley v/4:25r...5 row
6,881m
Meters
30:11.0
Time
2:11.5
Pace
447
Calories
| Rest Distance | 4,176m |
|---|---|
| Rest Time | 32:56.9 |
| Overall Distance | 11,057m |
| Overall Time | 1:03:07.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1305 |
| Drag Factor | 123 |
October 16, 2024 15:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,881m | 2:11.5 | 154 | 828 | 27 | |
| 18 | ||||||
| r: 4:25 | 757m | |||||
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 26 | |
| r: 18:42 | 2,585m | |||||
| 0:11.0 | 8m | 11:27.5 | 1 | 303 | 29 | |
| r: 2:01 | 221m | |||||
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 28 | |
| r: 2:01 | 125m | |||||
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 29 | |
| r: 5:46 | 489m | |||||
| r4,176m |
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Workout Graph
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