Jeff Riley v1:00/r...10 row
1,895m
Meters
10:00.0
Time
2:38.3
Pace
100
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 13:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 140 |
October 20, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 22 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 25 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 31 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| r: 3:00 | 189m | |||||
| r189m |
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Workout Graph
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