Jeff Riley v1:00/r...9 row
1,866m
Meters
9:00.0
Time
2:24.6
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,866m |
| Overall Time | 9:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 151 |
| Drag Factor | 141 |
October 20, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,866m | 2:24.6 | 116 | 697 | 16 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 12 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| r0m |
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Workout Graph
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