Jeff Riley v1:00/r...9 row
1,868
Meters
9:00.0
Time
2:24.5
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,868 |
| Overall Time | 9:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 152 |
| Drag Factor | 141 |
October 20, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,868 | 2:24.5 | 116 | 686 | 16 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 16 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 14 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 13 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 15 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 |
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Workout Graph
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