Jeff Riley v1:00/r...9 row
1,868m
Meters
9:00.0
Time
2:24.5
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,868m |
| Overall Time | 9:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 152 |
| Drag Factor | 141 |
October 20, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,868m | 2:24.5 | 116 | 698 | 16 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 14 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 13 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.