Jeff Riley v/4:25r...3 row
8,422m
Meters
40:00.0
Time
2:22.4
Pace
525
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 9,625m |
| Overall Time | 50:36.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1412 |
| Drag Factor | 105 |
October 26, 2024 12:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,422m | 2:22.4 | 121 | 716 | 24 | |
| 18 | ||||||
| r: 4:25 | 738m | |||||
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 24 | |
| r: 2:01 | 192m | |||||
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 24 | |
| r: 4:09 | 274m | |||||
| r1,203m |
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ISIS