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Jeff Riley v/14:09r...17 row

4,053m

Meters

16:00.0

Time

1:58.4

Pace

297

Calories

Rest Distance5,484m
Rest Time40:39.7
Overall Distance9,537m
Overall Time56:39.7
Average Watts211
Calories Per Hour1025
Stroke Rate34
Stroke Count2367
Drag Factor106

October 29, 2024 12:57:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,053m 1:58.4 211 1025 34
25
r: 14:09 2,472m
1:00.0 252m 1:59.0 207 1013 32
r: 1:00 126m
1:00.0 257m 1:56.7 220 1057 32
r: 1:00 109m
1:00.0 252m 1:59.0 207 1013 32
r: 1:01 114m
1:00.0 249m 2:00.4 200 988 32
r: 1:00 103m
1:00.0 252m 1:59.0 207 1013 34
r: 1:01 113m
1:00.0 256m 1:57.1 217 1048 34
r: 1:02 132m
1:00.0 255m 1:57.6 215 1039 34
r: 1:01 129m
1:00.0 254m 1:58.1 212 1031 34
r: 4:02 418m
1:00.0 254m 1:58.1 212 1031 34
r: 1:01 145m
1:00.0 249m 2:00.4 200 988 34
r: 1:01 143m
1:00.0 250m 2:00.0 203 997 34
r: 1:01 125m
1:00.0 251m 1:59.5 205 1005 34
r: 1:00 125m
1:00.0 253m 1:58.5 210 1022 36
r: 1:00 127m
1:00.0 254m 1:58.1 212 1031 37
r: 1:02 121m
1:00.0 256m 1:57.1 217 1048 35
r: 1:01 149m
1:00.0 261m 1:54.9 230 1093 37
r: 8:10 832m
r5,484m

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