Jeff Riley v/5:59r...3 row
8,451m
Meters
40:00.0
Time
2:21.9
Pace
391
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 12:12.9 |
| Overall Distance | 9,803m |
| Overall Time | 52:12.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1423 |
| Drag Factor | 104 |
November 05, 2024 11:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,451m | 2:21.9 | 122 | 720 | 22 | |
| 20 | ||||||
| r: 5:59 | 918m | |||||
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 21 | |
| r: 2:01 | 145m | |||||
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 23 | |
| r: 4:11 | 289m | |||||
| r1,352m |
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Workout Graph
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NENE