Jeff Riley v/4:25r...4 row
9,839m
Meters
45:00.0
Time
2:17.2
Pace
632
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 17:56.7 |
| Overall Distance | 11,442m |
| Overall Time | 1:02:56.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1992 |
| Drag Factor | 104 |
November 09, 2024 10:07:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,839m | 2:17.2 | 135 | 766 | 28 | |
| 18 | ||||||
| r: 4:25 | 687m | |||||
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 26 | |
| r: 3:02 | 247m | |||||
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 28 | |
| r: 3:02 | 256m | |||||
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 28 | |
| r: 7:27 | 414m | |||||
| r1,603m |
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