Jeff Riley v3:00/r...5 row
3,291m
Meters
15:00.0
Time
2:16.7
Pace
191
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,291m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 113 |
November 10, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 19 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 18 | |
| r0m |
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Workout Graph
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