Jeff Riley v/14:08r...2 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
298
Calories
| Rest Distance | 3,106m |
|---|---|
| Rest Time | 21:51.1 |
| Overall Distance | 5,485m |
| Overall Time | 31:51.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 106 |
November 12, 2024 12:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 24 | |
| 23 | ||||||
| r: 14:08 | 2,520m | |||||
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 26 | |
| r: 7:42 | 586m | |||||
| r3,106m |
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Workout Graph
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BRUGGE