Jeff Riley v/4:24r...9 row
7,773m
Meters
36:00.0
Time
2:18.9
Pace
503
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 15:03.8 |
| Overall Distance | 9,114m |
| Overall Time | 51:03.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 105 |
November 15, 2024 15:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,773m | 2:18.9 | 130 | 749 | 23 | |
| 20 | ||||||
| r: 4:24 | 740m | |||||
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 20 | |
| r: 0:00 | 2m | |||||
| 7:00.0 | 1,477m | 2:22.1 | 122 | 719 | 22 | |
| r: 0:00 | 3m | |||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | |
| r: 0:00 | 2m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | |
| r: 0:01 | 3m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | |
| r: 10:33 | 584m | |||||
| r1,341m |
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Workout Graph
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