Jeff Riley v/4:24r...5 row
8,481m
Meters
40:00.0
Time
2:21.4
Pace
541
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 11:07.5 |
| Overall Distance | 9,734m |
| Overall Time | 51:07.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 105 |
November 17, 2024 15:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,481m | 2:21.4 | 124 | 725 | 22 | |
| 18 | ||||||
| r: 4:24 | 732m | |||||
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 21 | |
| r: 0:31 | 68m | |||||
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 23 | |
| r: 0:31 | 52m | |||||
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 23 | |
| r: 1:24 | 44m | |||||
| 10:00.0 | 1,746m | 2:51.8 | 69 | 537 | 24 | |
| r: 4:15 | 356m | |||||
| r1,253m |
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Workout Graph
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MERSEY