Jeff Riley v4:00/r...7 row
4,240
Meters
19:00.0
Time
2:14.4
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,240 |
| Overall Time | 19:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 115 |
November 24, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,240 | 2:14.4 | 144 | 783 | 19 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 18 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 22 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 20 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 18 |
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Workout Graph
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