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Jeff Riley v1:00/0:30r...20 row

4,880m

Meters

20:00.0

Time

2:02.9

Pace

0

Calories

Rest Distance1,546m
Rest Time13:00.0
Overall Distance6,426m
Overall Time33:00.0
Average Watts188
Calories Per Hour948
Stroke Rate28
Stroke Count746
Drag Factor0

December 03, 2024 12:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,880m 2:02.9 188 948 28
1:00.0 248m 2:00.9 198 980 30
r: 0:30 60m
1:00.0 253m 1:58.5 210 1022 30
r: 0:30 64m
1:00.0 249m 2:00.4 200 988 29
r: 0:30 63m
1:00.0 252m 1:59.0 207 1013 29
r: 0:30 62m
1:00.0 241m 2:04.4 181 924 28
r: 0:30 68m
1:00.0 246m 2:01.9 193 964 29
r: 0:30 63m
1:00.0 248m 2:00.9 198 980 29
r: 0:30 70m
1:00.0 252m 1:59.0 207 1013 29
r: 0:30 66m
1:00.0 250m 2:00.0 203 997 30
r: 0:30 63m
1:00.0 247m 2:01.4 195 972 29
r: 4:00 370m
1:00.0 239m 2:05.5 177 909 26
r: 0:30 75m
1:00.0 239m 2:05.5 177 909 26
r: 0:30 64m
1:00.0 237m 2:06.5 173 893 26
r: 0:30 71m
1:00.0 238m 2:06.0 175 901 27
r: 0:30 70m
1:00.0 237m 2:06.5 173 893 26
r: 0:30 70m
1:00.0 238m 2:06.0 175 901 26
r: 0:30 66m
1:00.0 239m 2:05.5 177 909 26
r: 0:30 65m
1:00.0 238m 2:06.0 175 901 28
r: 0:30 56m
1:00.0 242m 2:03.9 184 932 30
r: 0:30 60m
1:00.0 249m 2:00.4 200 988 32
r1,546m

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Workout Graph

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