Jeff Riley v/38:28r...2 row
2,066m
Meters
10:27.5
Time
2:31.8
Pace
497
Calories
| Rest Distance | 6,873m |
|---|---|
| Rest Time | 39:49.1 |
| Overall Distance | 8,939m |
| Overall Time | 50:16.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 116 |
December 04, 2024 07:55:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.5 | 2,066m | 2:31.8 | 100 | 643 | 23 | |
| 20 | ||||||
| r: 38:28 | 6,872m | |||||
| 10:27.5 | 2,066m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:21 | 1m | |||||
| r6,873m |
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Workout Graph
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